Stay agile. Reach further. Move faster.
Feel better in your body.
Avoid Injury
Stay Agile
Increase Flexibility
Improve Performance
Build Core
Strength
What is Mobility?
Mobility is a combination of strength and flexibility. It defines how able your body is to meet the demands of daily life. Whether you can get out of the bath, touch your toes, look over your shoulder, or pick up a suitcase - or a grandchild.
Why do I need it?
So that you can keep doing the things you want to do, injury free, and to the best of your ability. Whether that’s high performance sport or just living your best life. For example, a huge number of us spend a lot of the day sat down. Our hamstrings and calves tighten and our back slumps. We need to counterbalance this by stretching out our legs and strengthening our core and back muscles.
Use it or lose it
To continue doing the movements that we need in our daily lives we need to practice them. If we don’t train our wrists to support our weight then how will they hold up if we fall over? If we don’t train our triceps then how will we get out of the bath when we’re older? If we don’t move and strengthen our spines then what will stop us from becoming hunched over?
10-mins Is All You Need
Each 10-minute daily session includes:
✓ A gentle full-body wake up
✓ Activation exercises to ‘switch-on’ the major muscle groups
✓ Core engagement
✓ A deeper stretch for each of the major muscle groups
✓ Exercises suitable for all levels
What Our Members Say
One Concept, Two Programmes
Daily Mobility Foundation
Aimed at people over the age of 55 who do not already do regular mobility training. Sessions can be done in your bedroom in any clothing.
✓ 10-minute daily sessions
✓ Any clothing is fine
✓ Yoga mat not required
Daily Mobility Plus
Aimed at sporty types and younger people. You’ll want to wear exercise clothing and will need a yoga mat.
✓ 10-minute daily sessions
✓ Sports or exercise clothing
✓ Yoga mat required
About Daisy
Daisy an athlete, fitness instructor, personal trainer, and yoga teacher. She helps people of all ages, abilities, shapes and sizes get more from their bodies and find joy in movement.
She competed for Great Britain in the World Triathlon Championships, has completed 100-mile ultra marathons in France and the UK and is the founder of the charity, Girls Who Pull.
Keep Your Body Strong, Flexible and Ready For Action
Members Also Get
✓ Over 20 bonus sessions include focussed stretches, core workouts, arm strengthening, breath work, pre-ride activations
✓ Monthly challenges and goals
✓ Downloadable sessions for when you’re away or unable to access the internet
