PERSONAL TRAINING
Online •|• No equipment required •|• Suitable for all levels
Fitness.
A blend of cardio and strength exercises that will elevate your heart rate and burn calories. This programme is individually tailored to make you stronger, leaner and fitter.
Calisthenics.
Get strong quickly using only your own bodyweight. Starting from the basics such as the plank and press-ups we’ll work towards impressive gymnastics moves such as the handstand, L-sit, pull-ups and muscle-ups.
Yoga & Mobility.
Sequences to improve your flexibility and range of motion designed to counter the effects of our modern lifestyle. Relieve tight hips, hamstrings and back which cause discomfort and occasionally injury.
