Hamstring Test and Stretches
Stretching the hamstrings will help keep these muscles loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain. Start by taking the hamstring test and then get cracking with the stretches below. Each stretch lasts about 1-minute and can be done in any type of clothing.
Hamstring Flexibility Test
You’ll need someone to photograph you (or set up a self timer)
Take a photo at the start and the end of the month
Try to take both photos from the same position (to compare)