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A 10-minute mobility session for every day of the week. Repetition leads to progress and you’ll do each session approximately 4 times (for each week of the month). Every month I replace the sessions with seven new ones.
A 10-minute mobility session for every day of the week. Repetition leads to progress and you’ll do each session approximately 4 times (for each week of the month). Every month I replace the sessions with seven new ones.